Deep Rest
Journeys
A restorative pause from everyday life to reconnect with yourself and the world around you.
Pausing even for a moment can shift something quietly but deeply.
Our wellness days offer space to slow down—to spend time in nature, to rest and to reconnect with yourself and others.
Upcoming Retreat
Not every deep rest journey needs to take us far away.
Sometimes what we need most is a slower day, close to nature, with space to breathe again.
River Retreat: A Day In Verdun
A slow day of gentle movement, meditation, nature, sound healing,
and quiet moments near the St. Lawrence River.
Created to support rest, mental wellbeing, and reconnection through simple, grounding practices.
This is for you if:
You’ve been craving rest, slower mornings, quiet nature and more space to reconnect with yourself.
You’re seeking a gentle experience that supports your wellbeing without pressure or performance.
Questions? We'd love to hear from you.
Rhythm for the day
Morning
Tea, grounding practices, and gentle movement.
Afternoon
Nature walks near the river, quiet reflection, shared lunch, and spacious moments to simply be.
Evening
Sound healing, deep rest, and a gentle closing circle before returning home.
Details
Saturday, July 18, 2026
10:00 am – 4:00pm
Verdun, Montreal (4e Ave/Wellington)
$90 for a full day of rest, nourishment and a return to yourself.