Slow Experiences
Gatherings and practices that invite us to pause, listen, and reconnect with ourselves
Welcome to Sound Sessions and A Day by the River—spaces we created for rest, reflection, and connection through sound, stillness, and shared moments.
What to expect
We begin slowly, with time to arrive and settle into the space.
Come as you are. You don’t need to do anything, fix anything, or keep up with anything.
Each session unfolds gently through sound, stillness, movement, and guided practices.
Sessions are held in our intimate home studio in Verdun, near the river—a quiet space for presence, rest, and reflection.
Tea, mats, cushions, and blankets are provided. All you need to bring is yourself.
Sound sessions
A moment to step away from the noise and listen—to yourself, your body, and the present moment.
Deep Rest
An invitation to settle into stillness, supported by ambient sound and guided rest – a time to pause, breathe, and reconnect with yourself when you need it most.
Grounding & Presence
A guided practice combining gentle movement and mindful awareness to help you reconnect with your body, settle into the present moment, and create space for what is here.
Upcoming Sessions
Each session offers a moment to slow down, listen, and simply be yourself.
Deep Rest
Wednesday evenings
June – October, 2026
7:00—8:15pm
$25
Ground & Release
Sunday mornings
June – October, 2026
10:00—11:15am
$25
Community Session
Sunday mornings –10:00—11:15am
June 28, July 26, August 30, September 27
Price: Pay what you can
To reserve your place, or ask a question, send us a message. We’ll be glad to hear from you.
A Day by the River
Step outside the pace of everyday life and spend time in rest, reflection, conversation, and quiet moments of presence.
Saturday, August 1, 2026
10:00 am – 4:00pm
Price: $90
This is for you if:
You’ve been feeling mentally tired, or your nervous system feels stretched.
Life has been moving faster than you can fully keep up with.
You’re longing for something slower, softer, and more spacious than your usual pace.
.
Rhythm for the day
Morning: Tea, grounding practices, and gentle movement.
Afternoon: Nature walks near the river, quiet reflection, nourishing lunch, and spacious moments to simply be.
Evening: Sound session, deep rest, and a gentle closing circle before returning home.
Practical details
Sound Sessions
Single session — $25 (60–90 min)
First session — $20
Bring a friend — $30 total
3-session pass — $60
A Day by the River
$90 full-day immersion
Saturday, August 1, 2026
Location: Verdun, Montreal
Languages: French/English
A few questions you might have...
Where are sessions held?
Sessions take place in our home studio in Verdun, Montreal, near the river and surrounded by nature.
How many people attend each gathering?
Gatherings are intentionally kept small to create a calm, intimate atmosphere.
How do I book?
You can use our contact form to reserve your spot. If you have any questions before booking, feel free to reach out.
What if I feel emotional during a gathering?
You’re welcome to feel whatever arises, without pressure or expectation. Everything is held gently, with care and without judgment.
If this speaks to you, you’re welcome to join us.
We look forward to meeting you in person.