Slow
Sessions
Gentle practices to support your wellbeing
Slow Sessions are small, in-person gatherings designed to help you pause, breathe and reconnect—gently.
Sometimes, you just need an hour.
A quiet space.
A guided way to come back to yourself.
Choose Your Session
Each offers a different way to slow down and reconnect
(If you’re new here, start with Deep Rest)
Deep Rest
Sink into stillness and let your body fully unwind, supported by sound and guided rest. Perfect if you’re feeling mentally tired, overwhelmed, or simply needing a pause.
Ground & Release
A slow, body-based practice combining gentle movement and energy awareness to help you soften, open and let go of what you’ve been holding.
What happens during our sessions?
We begin slowly, with space to arrive and time to settle into yourself.
Come as you are. You don’t need to do anything, fix anything, or keep up with anything.
This is simply a space to soften, rest and reconnect—through sound, stillness and grounding practices.
Sessions are held in our intimate home studio in Verdun, near the river—a quiet space created for slowing down.
Many people leave feeling calmer, lighter, and more attuned with themselves.
Tea, mats, cushions, and blankets are provided.
Curious about our slow sessions? We’d love to connect with you.
Upcoming Sessions
June 2026
Deep Rest
Wednesday evenings: June 3, June 10, June 17, June 24
7:00—8:15pm
Ground & Release
Sunday mornings: June 7, June 14, June 21
10:00—11:15am
Community Hybrid Session
Our monthly pay-what-you-can session to make rest and care more accessible.
Sunday, June 28, 10:00—11:15am
Details:
Single session: $25 (60–90 minutes)
Your first session: $20 (bring a friend $30)
Slow Sessions Pass: $60/3 sessions
Located in Verdun, Montreal (4e Ave/ Wellington)
Sessions are bilingual French/English
This is for you if:
You feel mentally tired
Your mind won’t slow down
You want something softer than a typical class
FAQ
Where are sessions held?
Sessions take place in our home studio in Verdun, Montreal, near the river and surrounded by nature.
How many people attend each session?
Sessions are intentionally kept small (about 6 people) to create a calm, intimate atmosphere.
How do I book?
You can use our contact form to reserve your spot. If you have any questions before booking, feel free to reach out.
What if I feel emotional during a session?
You’re welcome to simply experience whatever arises without pressure or expectation. These sessions are held gently and without judgment.
What kinds of practices are included?
Depending on the session, practices may include guided meditation, gentle yoga, sound healing, Yoga Nidra, breathwork, chakra balancing, grounding exercises, and rest-based practices.
Are sessions focused on mental wellbeing?
Yes. Our sessions are designed to support mental and emotional wellbeing through slower, more intentional practices that help calm the body and nervous system.