Retreats
Step away from the pace of your life—
and into something quieter, slower, more spacious.
Pausing, even for a moment
can shift something quietly but deeply.
Our retreats offer space to slow down—to spend time in nature, to rest,
and to reconnect with yourself and others.
Slow mornings.
Time outdoors.
Unhurried conversations.
Moments of stillness.
Space to simply be.
Rest by the River: A gentle day retreat in Verdun
Spend a day by the water. Away from urgency.
What this day feels like
You don’t have to be exhausted
to deserve rest.
We create gentle days by the water,
where you can pause, rest,
and feel more like yourself again.
A gentle rhythm for the day
Arrival with tea
Grounding practice
Slow walk to the St. Lawrence River
Time by the water
Shared meal
Reflection
Sound + rest
This day is for you if...
You feel mentally or emotionally tired.
You crave quiet but don’t know how to create it.
You want connection without pressure.
You’ve been moving too fast for too long.
Date: June 20, 2026
Location: Verdun, Montreal
Duration: ~6 hours
Group: 4–8 people
Includes: practices, meal, sound healing
$90 for a full day to slow down and be nurtured by nature